APROXIMADO DE CALORIAS Y MACROS POR PORCION DE SERVICIO REGULAR DE NUVE.
YOGURT GRIEGO:
135 KCAL
5 G CARB
5 G FAT
10 G PROTEIN
AVENA (WATER BASED):
150 KCAL
27 G CARB
2.5 G FAT
6 G PROTEIN
OVER NIGHT OATS:
VARIA MUCHO LAS KCAL SEGUN SABOR
12 – 28 G CARB (SEGUN SABOR)
~6 G FAT
~12 G PROTEIN
TORTILLA WRAP:
REGULAR
65 KCAL
12 G CARB
1 G FAT
2 G PROTEIN
GRANDE
120 KCAL
24 G CARB
2 G FAT
3 G PROTEIN
BASES:
QUINOA
100 KCAL
7.5 G CARB
4.5 G FAT
5.5 G PROTEIN
ARROZ INTEGRAL
109 KCAL
23 G CARB
.8 G FAT
2.3 G PROTEIN
ARROZ COLIFLOR
12.5 KCAL
2.5 G CARB
.1 G FAT
1 G PROTEIN
MEZCLUM
4 KCAL
.8 G CARB
.1 G FAT
.3 G PROTEIN
ESPINACA
21 KCAL
3.4 G CARB
.2 G FAT
2.7 G PROTEIN
KALE
18 KCAL
2.7 G CARB
.3 G FAT
1.2 G PROTEIN
ARUGULA
3 KCAL
.4 G CARB
.1 G FAT
.3 G PROTEIN
LEGUMS:
FRIJOL LOCAL
61 KCAL
11 G CARB
.3 G FAT
4 G PROTEIN
FRIJOL MOONG
53 KCAL
9.7 G CARB
.2 G FAT
3.5 G PROTEIN
GARBANZOS
67 KCAL
11 G CARB
1.1 G FAT
3.6 G PROTEIN
PROTEINAS: (Desayuno)
CLARAS DE HUEVO
51 KCAL
.7 G CARB
.2 G FAT
11 G PROTEIN
HUEVOS REVUELTOS
182 KCAL
2 G CARB
13.4 G FAT
12.2 G PROTEIN
HUEVOS COCIDOS
156 KCAL
.6 G CARBS
10.6 G FAT
12.6 G PROTEIN
TOFU EGGS
137 KCAL
7.5 G CARBS
9.5 G FAT
7.5 G PROTEIN
PAVO
250 KCAL
0 G CARBS
1.2 G FAT
17 G PROTEIN
FALAFELS
113 KCAL
11 G CARBS
6.1 G FAT
4.5 G PROTEIN
PROTEINAS
BUFFALO VEGAN COLIFLOR
52 KCAL
6.5 G CARB
2.6 G FAT
2.6 G PROTEIN
FALAFELS
113 KCAL
11 G CARBS
6.1 G FAT
4.5 G PROTEIN
ROASTED TOFU
140 KCAL
4.3 G CARBS
7.5 G FAT
13.9 G PROTEIN
TUNA POKE
62 KCAL
0 G CARBS
.3 G FAT
14 G PROTEIN
FILETE DE POLLO
198 KCAL
0 G CARBS
4.3 G FAT
37 G PROTEIN
SALMON A LA PLANCHA
164 KCAL
0 G CARBS
4.9 G FAT
29 G PROTEIN
TOPPINGS
BUFFALO VEGAN COLIFLOR
52 KCAL
6.5 G CARB
2.6 G FAT
2.6 G PROTEIN
FALAFELS
113 KCAL
11 G CARBS
6.1 G FAT
4.5 G PROTEIN
VERDURITAS RANCHERAS
30 KCAL
4 G CARBS
0 G FAT
0 G PROTEIN
TIRAS DE AYOTE Y CAMOTE
40 KCAL
8 G CARBS
1 G FAT
0 G PROTEIN
HEMP SEEDS
55 KCAL
.9 G CARB
5 G FAT
3.2 G PROTEIN
RAW TOFU
40 KCAL
.5 G CARB
2.5 G FAT
18 G PROTEIN
HUEVO COCIDO
78 KCAL
.6 G CARBS
5.3 G FAT
6.3 G PROTEIN
PAVO
250 KCAL
0 G CARBS
1.2 G FAT
17 G PROTEIN
POLLEN DE ABEJA
9 G CARBS
0 G FAT
3 G PROTEIN
BACON DE PAVO
60 KCAL
.7 G CARBS
4 G FAT
4.8 G PROTEIN
FETA
75 KCAL
1 G CARBS
6 G FAT
4 G PROTEIN
SUIZO
106 KCAL
.4 G CARBS
8 G FAT
8 G PROTEIN
QUESO FRESCO
100 KCAL
.5 G CARBS
8 G FAT
6.6 G PROTEIN
MOZZARELLA
85 KCAL
.6 G CARBS
6.3 G FAT
6.3 G PROTEIN
CABRA
75 KCAL
0 G CARBS
6 G FAT
5.3 G PROTEIN
PARMESANO
42 KCAL
.3 G CARBS
2.8 G FAT
2.8 G PROTEIN
VEGAN CHEESE
70 KCAL
6.7 G CARBS
3.5 G FAT
3.3 G PROTEIN
PLATANITOS
64 KCAL
11 G CARBS
2 G FAT
.4 G PROTEIN
NUVE CHIPS
35 KCAL
8 G CARBS
0 G FAT
2 G PROTEIN
TORTILLA CHIPS MAIZ
42 KCAL
6 G CARBS
1.9 G FAT
.6 G PROTEIN
CRISPY PUERROS
55 KCAL
7 G CARBS
2.3 G FAT
.5 G PROTEIN
KALE CHIPS
30 KCAL
2 G CARBS
2 G FATS
1.2 G PROTEIN
ALMENDRAS
55 KCAL
3 G CARBS
7.4 G FAT
3 G PROTEIN
PISTACHO POLVO
40 KCAL
1.9 G CARBS
3.2 G FAT
1.5 G PROTEIN
NUECES VARIAS
72 KCAL
2.8 G CARBS
6.4 G FAT
2 G PROTEIN
MARAÑONES
90 KCAL
5.1 G CARBS
7.3 G FAT
2.4 G PROTEIN
TOMATES CHERRY
41 KCAL
11 G CARBS
.1 FAT
.7 G PROTEIN
PIÑA
20 KCAL
5.4 G CARBS
.1 G FAT
.2 G PROTEIN
AGUACATE
64.3 KCAL
3.4 G CARBS
5.9 G FAT
.8 G PROTEIN
GUACAMOLE
45.3 KCAL
2.5 G CARBS
4.1 G FAT
.6 G PROTEIN
KALAMATAS
50 KCAL
1.3 G CARBS
5.1 G FAT
.2 G PROTEIN
NEGRAS
35 KCAL
1.9 G CARBS
3.2 G FAT
.3 G PROTEIN
VERDES
31 KCAL
.8 G CARBS
3.3 G FAT
.2 G PROTEIN
PICO DE GALLO
5 KCAL
1.1 G CARBS
.1 G FAT
.2 G PROTEIN
PALMITOS
4.6 KCAL
.6 G CARBS
.1 G FAT
.3 G PROTEIN
JALAPEÑOS
2 KCAL
.5 G CARBS
0 G FAT
.1 G PROTEIN
CRANBERRIES
35 KCAL
8.5 G CARBS
0 G FAT
0 G PROTEIN
GOJI BERRIES
40 KCAL
8.8 G CARBS
0 G FAT
1.6 G PROTEIN
MICROGREENS
KCAL 1.9
.2 G CARBS
.1 G FAT
.3 G PROTEIN
CHUCRUT
5.8 KCAL
.9 G CARBS
.2 G FAT
.4 G PROTEIN
ADEREZOS
CRIOLLA
23 KCAL
5.5 G CARBS
.1 G FAT
1 G PROTEIN
PALMITO
28.5 KCAL
1.1 G CARBS
2.8 G FAT
.1 G PROTEIN
KALALA
17 KCAL
1.1 G CARBS
1.5 G FAT
0 G PROTEIN
SOYA O AMINOS
15 KCAL
1.4 G CARBS
.2 G FAT
2.3 G PROTEIN
TAHINI
33 KCAL
1.2 G CARBS
3 G FAT
1 G PROTEIN
PESTO
81 KCAL
1.2 G CARBS
8 G FAT
1.8 G PROTEIN
OLIVA LIMON
125 KCAL
0 G CARBS
14 G FAT
0 G PROTEIN
OLIVA BALSAMICO
120 KCAL
8 G CARBS
8 G FAT
0 G PROTEIN
TZATZIKI
50 KCAL
2 G CARBS
4.5 G FAT
1 G PROTEIN
REMOLACHA
17 KCAL
1.1 G CARBS
1.5 G FAT
0 G PROTEIN
VINAGRE ARROZ Y ACEITE DE SESAMO
120 KCAL
0 G CARBS
14 G FAT
0 G PROTEIN