APROXIMADO DE CALORIAS Y MACROS POR PORCION DE SERVICIO REGULAR DE NUVE.

YOGURT GRIEGO:

135 KCAL

5 G CARB

5 G FAT

10 G PROTEIN

AVENA (WATER BASED):

150 KCAL

27 G CARB

2.5 G FAT

6 G PROTEIN

OVER NIGHT OATS:

VARIA MUCHO LAS KCAL SEGUN SABOR

12 – 28 G CARB (SEGUN SABOR)

~6 G FAT

~12 G PROTEIN


TORTILLA WRAP:

REGULAR

65 KCAL

12 G CARB

1 G FAT

2 G PROTEIN

GRANDE

120 KCAL

24 G CARB

2 G FAT

3 G PROTEIN


BASES:

QUINOA

100 KCAL

7.5 G CARB

4.5 G FAT

5.5 G PROTEIN

ARROZ INTEGRAL

109 KCAL

23 G CARB

.8 G FAT

2.3 G PROTEIN

ARROZ COLIFLOR

12.5 KCAL

2.5 G CARB

.1 G FAT

1 G PROTEIN

MEZCLUM

4 KCAL

.8 G CARB

.1 G FAT

.3 G PROTEIN

ESPINACA

21 KCAL

3.4 G CARB

.2 G FAT

2.7 G PROTEIN

KALE

18 KCAL

2.7 G CARB

.3 G FAT

1.2 G PROTEIN

ARUGULA

3 KCAL

.4 G CARB

.1 G FAT

.3 G PROTEIN


LEGUMS:

FRIJOL LOCAL

61 KCAL

11 G CARB

.3 G FAT

4 G PROTEIN

FRIJOL MOONG

53 KCAL

9.7 G CARB

.2 G FAT

3.5 G PROTEIN

GARBANZOS

67 KCAL

11 G CARB

1.1 G FAT

3.6 G PROTEIN


PROTEINAS: (Desayuno)

CLARAS DE HUEVO

51 KCAL

.7 G CARB

.2 G FAT

11 G PROTEIN

HUEVOS REVUELTOS

182 KCAL

2 G CARB

13.4 G FAT

12.2 G PROTEIN

HUEVOS COCIDOS

156 KCAL

.6 G CARBS

10.6 G FAT

12.6 G PROTEIN

TOFU EGGS

137 KCAL

7.5 G CARBS

9.5 G FAT

7.5 G PROTEIN

PAVO

250 KCAL

0 G CARBS

1.2 G FAT

17 G PROTEIN

FALAFELS

113 KCAL

11 G CARBS

6.1 G FAT

4.5 G PROTEIN


PROTEINAS

BUFFALO VEGAN COLIFLOR

52 KCAL

6.5 G CARB

2.6 G FAT

2.6 G PROTEIN

FALAFELS

113 KCAL

11 G CARBS

6.1 G FAT

4.5 G PROTEIN

ROASTED TOFU

140 KCAL

4.3 G CARBS

7.5 G FAT

13.9 G PROTEIN

TUNA POKE

62 KCAL

0 G CARBS

.3 G FAT

14 G PROTEIN

FILETE DE POLLO

198 KCAL

0 G CARBS

4.3 G FAT

37 G PROTEIN

SALMON A LA PLANCHA

164 KCAL

0 G CARBS

4.9 G FAT

29 G PROTEIN


 

TOPPINGS

BUFFALO VEGAN COLIFLOR

52 KCAL

6.5 G CARB

2.6 G FAT

2.6 G PROTEIN

FALAFELS

113 KCAL

11 G CARBS

6.1 G FAT

4.5 G PROTEIN

 VERDURITAS RANCHERAS

30 KCAL

4 G CARBS

0 G FAT

0 G PROTEIN

TIRAS DE AYOTE Y CAMOTE

40 KCAL

8 G CARBS

1 G FAT

0 G PROTEIN

HEMP SEEDS

55 KCAL

.9 G CARB

5 G FAT

3.2 G PROTEIN

RAW TOFU

40 KCAL

.5 G CARB

2.5 G FAT

18 G PROTEIN

HUEVO COCIDO

78 KCAL

.6 G CARBS

5.3 G FAT

6.3 G PROTEIN

PAVO

250 KCAL

0 G CARBS

1.2 G FAT

17 G PROTEIN

POLLEN DE ABEJA

9 G CARBS

0 G FAT

3 G PROTEIN

BACON DE PAVO

60 KCAL

.7 G CARBS

4 G FAT

4.8 G PROTEIN

FETA

75 KCAL

1 G CARBS

6 G FAT

4 G PROTEIN

SUIZO

106 KCAL

.4 G CARBS

8 G FAT

8 G PROTEIN

QUESO FRESCO

100 KCAL

.5 G CARBS

8 G FAT

6.6 G PROTEIN

MOZZARELLA

85 KCAL

.6 G CARBS

6.3 G FAT

6.3 G PROTEIN

CABRA

75 KCAL

0 G CARBS

6 G FAT

5.3 G PROTEIN

PARMESANO

42 KCAL

.3 G CARBS

2.8 G FAT

2.8 G PROTEIN

VEGAN CHEESE

70 KCAL

6.7 G CARBS

3.5 G FAT

3.3 G PROTEIN

PLATANITOS

64 KCAL

11 G CARBS

2 G FAT

.4 G PROTEIN

NUVE CHIPS

35 KCAL

8 G CARBS

0 G FAT

2 G PROTEIN

TORTILLA CHIPS MAIZ

42 KCAL

6 G CARBS

1.9 G FAT

.6 G PROTEIN

CRISPY PUERROS

55 KCAL

7 G CARBS

2.3 G FAT

.5 G PROTEIN

KALE CHIPS

30 KCAL

2 G CARBS

2 G FATS

1.2 G PROTEIN

ALMENDRAS

55 KCAL

3 G CARBS

7.4 G FAT

3 G PROTEIN

PISTACHO POLVO

40 KCAL

1.9 G CARBS

3.2 G FAT

1.5 G PROTEIN

NUECES VARIAS

72 KCAL

2.8 G CARBS

6.4 G FAT

2 G PROTEIN

MARAÑONES

90 KCAL

5.1 G CARBS

7.3 G FAT

2.4 G PROTEIN

TOMATES CHERRY

41 KCAL

11 G CARBS

.1 FAT

.7 G PROTEIN

PIÑA

20 KCAL

5.4 G CARBS

.1 G FAT

.2 G PROTEIN

AGUACATE

64.3 KCAL

3.4 G CARBS

5.9 G FAT

.8 G PROTEIN

GUACAMOLE

45.3 KCAL

2.5 G CARBS

4.1 G FAT

.6 G PROTEIN

KALAMATAS

50 KCAL

1.3 G CARBS

5.1 G FAT

.2 G PROTEIN

NEGRAS

35 KCAL

1.9 G CARBS

3.2 G FAT

.3 G PROTEIN

VERDES

31 KCAL

.8 G CARBS

3.3 G FAT

.2 G PROTEIN

PICO DE GALLO

5 KCAL

1.1 G CARBS

.1 G FAT

.2 G PROTEIN

PALMITOS

4.6 KCAL

.6 G CARBS

.1 G FAT

.3 G PROTEIN

JALAPEÑOS

2 KCAL

.5 G CARBS

0 G FAT

.1 G PROTEIN

CRANBERRIES

35 KCAL

8.5 G CARBS

0 G FAT

0 G PROTEIN

GOJI BERRIES

40 KCAL

8.8 G CARBS

0 G FAT

1.6 G PROTEIN

MICROGREENS

KCAL 1.9

.2 G CARBS

.1 G FAT

.3 G PROTEIN

CHUCRUT

5.8 KCAL

.9 G CARBS

.2 G FAT

.4 G PROTEIN

ADEREZOS

CRIOLLA

23 KCAL

5.5 G CARBS

.1 G FAT

1 G PROTEIN

PALMITO

28.5 KCAL

1.1 G CARBS

2.8 G FAT

.1 G PROTEIN

KALALA

17 KCAL

1.1 G CARBS

1.5 G FAT

0 G PROTEIN

SOYA O AMINOS

15 KCAL

1.4 G CARBS

.2 G FAT

2.3 G PROTEIN

TAHINI

33 KCAL

1.2 G CARBS

3 G FAT

1 G PROTEIN

PESTO

81 KCAL

1.2 G CARBS

8 G FAT

1.8 G PROTEIN

OLIVA LIMON

125 KCAL

0 G CARBS

14 G FAT

0 G PROTEIN

OLIVA BALSAMICO

120 KCAL

8 G CARBS

8 G FAT

0 G PROTEIN

TZATZIKI

50 KCAL

2 G CARBS

4.5 G FAT

1 G PROTEIN

REMOLACHA

17 KCAL

1.1 G CARBS

1.5 G FAT

0 G PROTEIN

VINAGRE ARROZ Y ACEITE DE SESAMO

120 KCAL

0 G CARBS

14 G FAT

0 G PROTEIN